In 2006, Adventure Boot Camp, of Washington, DC was nominated as one of the city's best exercise and fitness programs.
One 5-day per week camper's results (her results and HOW she did it below): Fitness: Improved 1 min 30 seconds on the mile. Improved 2 min 30 seconds on the core plank. Improved 29% in strength. Body composition: Dropped 4% body fat. Lost 8.5 inches overall . Lost 11 lbs. body fat Gained 2.5 lbs of muscle. Overall weight loss 8.5 lbs Vitals: dropped 6 points in blood pressure dropped 31 points in Resting Heart Rate (RHR) How she did it: Attended boot camp sessions on a regular basis and on time. Worked to her individual fitness level with a consistent amount of high intensity. Monitored her diet: The correct portion of carbs, proteins and fats. Ate 5 -6 times daily. Good daily intake of water. Has low stress. Sleeps at least 6 hours per night. Supplements used: none pre-exercise meal: No post-exercise meal: Yes (within 45 min of completing class).
Do you want results? A typical One month Adventure Boot Camp (ABC) gives you incredible results: 3-5 % reduction in body fat, 5-12 lbs weight loss, 25% improvement in strength, better relaxation, 1-3 inch decrease in midsection, and more! Does your program give you these results? The ABC camp is conducted by a certified, licensed and experienced exercise instructor. Best of all, you will receive personal training instruction for under $15.00 per session!!
Lose Weight! Feel Great! Improve your energy! Improve your fitness! Improve your strength, stamina, and flexibility all in one camp. Change your boring routine! Make new friends! HAVE FUN! We are currenly taking registrations for our next Adventure fitness program! Morning and Evening camps:
- Women Only Program - 1 hour for 4 weeks. - 3 days and 5 days per week plans. - Indoor/Outdoor Program - 6:05am - 7:05am Monday-Friday - FREE Nutrition Seminar - Dietician Support (New! Starting in 2008)* - All shapes, sizes and abilities welcome - Camp location is 801 7th St., SW, Washington, DC (2 blocks from L'enfant Plaza Metro Station)
APRIL Woman's Camp is -SOLD OUT. Registration is Closed. Sign up today for our May 27th Camp.
5 Days per week camp just $299 - Burn calories 5 days per week with Total Body workouts! All fitness levels welcome. Our top program. Great for maintenance, weight loss, increased fitness, and total body conditioning.
3 Days Per Week Camp just $199 - Our abbreviated boot camp that fits just about anyone's schedule! You pick the days per week you attend. Great for body maintenance.
Sign up now for our Morning Boot Camp (6:05am-7:05 am, 3, 4 and 5 day per week plans available--Women's Only). Multiple session discounts available.
